McDONALDS, Fruit & Walnut Salad: Food, drinks and meals: GDA, caloric and nutritional values
McDONALDS, Fruit & Walnut Salad
Section: Fast Foods
GDA, caloric and nutritional values: McDONALDS, Fruit & Walnut Salad
| Parameter | 100g | GDA | |
| Water | 75.95 g | ||
| Food energy | 118 kcal | 5.9 % | |
| Food energy | 494 kJ | 0.0 % | |
| Protein | 1.81 g | 4.0 % | |
| Total lipid | 5.05 g | 7.2 % | |
| Ash, salt | 0.59 g | 9.8 % | |
| Carbohydrate, by difference | 16.6 g | 7.2 % | |
| Total sugars | 12.45 g | 13.8 % | |
| Calcium | 65 mg | 6.5 % | |
| Iron | 0.34 mg | 1.9 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 49 mg | 4.9 % | |
| Sodium | 32 mg | 1.3 % | |
| Zinc | 0.28 mg | 1.9 % | |
| Copper | 0.122 mg | 6.1 % | |
| Vitamin C | 145.3 mg | 242.2 % | |
| Vitamin B1 (Thiamin) | 0.036 mg | 2.4 % | |
| Vitamin B2 (Riboflavin) | 0.056 mg | 3.3 % | |
| Vitamin B3 (Niacin) | 0.103 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.16 mg | 1.6 % | |
| Vitamín B6 | 0.095 mg | 4.8 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B12 | 0.06 µg | 1.0 % | |
| Vitamín A | 32 IU | 0.6 % | |
| Vitamín K (phylloquinone) | 3.1 µg | 3.9 % | |
| Saturated fatty acid | 0.699 g | 3.5 % | |
| Monounsaturated fatty acids | 0.81 g | ||
| Polyunsaturated fatty acids | 3.204 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 263.65 1 item |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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