Melons, cantaloupe, raw: Food, drinks and meals: GDA, caloric and nutritional values
Melons, cantaloupe, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Melons, cantaloupe, raw
| Parameter | 100g | GDA | |
| Water | 90.15 g | ||
| Food energy | 34 kcal | 1.7 % | |
| Food energy | 143 kJ | 0.0 % | |
| Protein | 0.84 g | 1.9 % | |
| Total lipid | 0.19 g | 0.3 % | |
| Ash, salt | 0.65 g | 10.8 % | |
| Carbohydrate, by difference | 8.16 g | 3.5 % | |
| Total dietary fiber | 0.9 g | 3.8 % | |
| Total sugars | 7.86 g | 8.7 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.21 mg | 1.2 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 15 mg | 1.5 % | |
| Potassium | 267 mg | 5.7 % | |
| Sodium | 16 mg | 0.7 % | |
| Zinc | 0.18 mg | 1.2 % | |
| Copper | 0.041 mg | 2.1 % | |
| Manganese | 0.041 mg | 2.1 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 36.7 mg | 61.2 % | |
| Vitamin B1 (Thiamin) | 0.041 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.019 mg | 1.1 % | |
| Vitamin B3 (Niacin) | 0.734 mg | 3.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.105 mg | 1.1 % | |
| Vitamín B6 | 0.072 mg | 3.6 % | |
| Vitamín B9 (Folate, total) | 21 µg | 5.3 % | |
| Vitamín B9 (Food folate) | 21 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 21 µg | ||
| Choline, total | 7.6 mg | ||
| Vitamín A | 3382 IU | 67.6 % | |
| Vitamín A (Retinol activity equivalents) | 169 µg | 67.9 % | |
| Alpha-carotene | 16 µg | ||
| Beta-carotene | 2020 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 26 µg | ||
| Vitamín E (alpha-tocopherol) | 0.05 mg | 0.4 % | |
| Vitamín K (phylloquinone) | 2.5 µg | 3.1 % | |
| Saturated fatty acid | 0.051 g | 0.3 % | |
| Monounsaturated fatty acids | 0.003 g | ||
| Polyunsaturated fatty acids | 0.081 g | ||
| First household weight for this item | 177 1 cup. balls |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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