Milk, buttermilk, fluid, cultured, lowfat: Food, drinks and meals: GDA, caloric and nutritional values
Milk, buttermilk, fluid, cultured, lowfat
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Milk, buttermilk, fluid, cultured, lowfat
| Parameter | 100g | GDA | |
| Water | 90.13 g | ||
| Food energy | 40 kcal | 2.0 % | |
| Food energy | 168 kJ | 0.0 % | |
| Protein | 3.31 g | 7.4 % | |
| Total lipid | 0.88 g | 1.3 % | |
| Ash, salt | 0.89 g | 14.8 % | |
| Carbohydrate, by difference | 4.79 g | 2.1 % | |
| Total sugars | 4.79 g | 5.3 % | |
| Calcium | 116 mg | 11.6 % | |
| Iron | 0.05 mg | 0.3 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 89 mg | 8.9 % | |
| Potassium | 151 mg | 3.2 % | |
| Sodium | 105 mg | 4.4 % | |
| Zinc | 0.42 mg | 2.8 % | |
| Copper | 0.011 mg | 0.6 % | |
| Manganese | 0.002 mg | 0.1 % | |
| Selenium | 2 µg | 2.9 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.3 % | |
| Vitamin B2 (Riboflavin) | 0.154 mg | 9.1 % | |
| Vitamin B3 (Niacin) | 0.058 mg | 0.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.275 mg | 2.8 % | |
| Vitamín B6 | 0.034 mg | 1.7 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 17.7 mg | ||
| Vitamín B12 | 0.22 µg | 3.7 % | |
| Vitamín A | 47 IU | 0.9 % | |
| Vitamín A (Retinol activity equivalents) | 14 µg | 5.6 % | |
| Vitamín A1 (Retinol) | 13 µg | ||
| Beta-carotene | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.05 mg | 0.4 % | |
| Vitamín D | 1 IU | 0.3 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.548 g | 2.7 % | |
| Monounsaturated fatty acids | 0.254 g | ||
| Polyunsaturated fatty acids | 0.033 g | ||
| Cholesterol | 4 mg | ||
| First household weight for this item | 245 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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