Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D: Food, drinks and meals: GDA, caloric and nutritional values
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
| Parameter | 100g | GDA | |
| Water | 82.34 g | ||
| Food energy | 63 kcal | 3.2 % | |
| Food energy | 264 kJ | 0.0 % | |
| Protein | 3.24 g | 7.2 % | |
| Total lipid | 1 g | 1.4 % | |
| Ash, salt | 0.82 g | 13.7 % | |
| Carbohydrate, by difference | 10.44 g | 4.5 % | |
| Total dietary fiber | 0.5 g | 2.1 % | |
| Total sugars | 9.94 g | 11.0 % | |
| Calcium | 116 mg | 11.6 % | |
| Iron | 0.27 mg | 1.5 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 103 mg | 10.3 % | |
| Potassium | 170 mg | 3.6 % | |
| Sodium | 61 mg | 2.5 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.065 mg | 3.3 % | |
| Manganese | 0.077 mg | 3.9 % | |
| Selenium | 1.9 µg | 2.7 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.038 mg | 2.5 % | |
| Vitamin B2 (Riboflavin) | 0.166 mg | 9.8 % | |
| Vitamin B3 (Niacin) | 0.127 mg | 0.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.302 mg | 3.0 % | |
| Vitamín B6 | 0.041 mg | 2.1 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 17 mg | ||
| Vitamín B12 | 0.32 µg | 5.3 % | |
| Vitamín A | 196 IU | 3.9 % | |
| Vitamín A (Retinol activity equivalents) | 58 µg | 23.3 % | |
| Vitamín A1 (Retinol) | 58 µg | ||
| Beta-carotene | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.02 mg | 0.2 % | |
| Vitamín D | 1.1 µg | 22.0 % | |
| Vitamín D | 43 IU | 10.8 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.616 g | 3.1 % | |
| Monounsaturated fatty acids | 0.3 g | ||
| Polyunsaturated fatty acids | 0.035 g | ||
| Cholesterol | 3 mg | ||
| First household weight for this item | 250 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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