Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D: Food, drinks and meals: GDA, caloric and nutritional values
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
| Parameter | 100g | GDA | |
| Water | 82.17 g | ||
| Food energy | 76 kcal | 3.8 % | |
| Food energy | 319 kJ | 0.0 % | |
| Protein | 2.99 g | 6.6 % | |
| Total lipid | 1.9 g | 2.7 % | |
| Ash, salt | 0.81 g | 13.5 % | |
| Carbohydrate, by difference | 12.13 g | 5.3 % | |
| Total dietary fiber | 0.7 g | 2.9 % | |
| Total sugars | 9.55 g | 10.6 % | |
| Calcium | 109 mg | 10.9 % | |
| Iron | 0.24 mg | 1.3 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 102 mg | 10.2 % | |
| Potassium | 169 mg | 3.6 % | |
| Sodium | 66 mg | 2.8 % | |
| Zinc | 0.39 mg | 2.6 % | |
| Copper | 0.075 mg | 3.8 % | |
| Manganese | 0.062 mg | 3.1 % | |
| Selenium | 3.4 µg | 4.9 % | |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.0 % | |
| Vitamin B2 (Riboflavin) | 0.183 mg | 10.8 % | |
| Vitamin B3 (Niacin) | 0.164 mg | 0.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.539 mg | 5.4 % | |
| Vitamín B6 | 0.024 mg | 1.2 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 17.1 mg | ||
| Vitamín B12 | 0.33 µg | 5.5 % | |
| Vitamín A | 227 IU | 4.5 % | |
| Vitamín A (Retinol activity equivalents) | 64 µg | 25.7 % | |
| Vitamín A1 (Retinol) | 63 µg | ||
| Beta-carotene | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.04 mg | 0.3 % | |
| Vitamín D | 1.2 µg | 24.0 % | |
| Vitamín D | 49 IU | 12.3 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 1.177 g | 5.9 % | |
| Monounsaturated fatty acids | 0.455 g | ||
| Polyunsaturated fatty acids | 0.089 g | ||
| Cholesterol | 8 mg | ||
| First household weight for this item | 250 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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