Milk, dry, nonfat, instant, without added vitamin A and vitamin D: Food, drinks and meals: GDA, caloric and nutritional values
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Milk, dry, nonfat, instant, without added vitamin A and vitamin D
| Parameter | 100g | GDA | |
| Water | 3.96 g | ||
| Food energy | 358 kcal | 17.9 % | |
| Food energy | 1499 kJ | 0.0 % | |
| Protein | 35.1 g | 78.0 % | |
| Total lipid | 0.72 g | 1.0 % | |
| Ash, salt | 8.03 g | 133.8 % | |
| Carbohydrate, by difference | 52.19 g | 22.7 % | |
| Total sugars | 52.19 g | 58.0 % | |
| Calcium | 1231 mg | 123.1 % | |
| Iron | 0.31 mg | 1.7 % | |
| Magnesium | 117 mg | 29.3 % | |
| Phosphorus | 985 mg | 98.5 % | |
| Potassium | 1705 mg | 36.3 % | |
| Sodium | 549 mg | 22.9 % | |
| Zinc | 4.41 mg | 29.4 % | |
| Copper | 0.041 mg | 2.1 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 27.3 µg | 39.0 % | |
| Vitamin C | 5.6 mg | 9.3 % | |
| Vitamin B1 (Thiamin) | 0.413 mg | 27.5 % | |
| Vitamin B2 (Riboflavin) | 1.744 mg | 102.6 % | |
| Vitamin B3 (Niacin) | 0.891 mg | 4.5 % | |
| Vitamin B5 (Pantothenic acid) | 3.23 mg | 32.3 % | |
| Vitamín B6 | 0.345 mg | 17.3 % | |
| Vitamín B9 (Folate, total) | 50 µg | 12.5 % | |
| Vitamín B9 (Food folate) | 50 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 50 µg | ||
| Choline, total | 167.8 mg | ||
| Vitamín B12 | 3.99 µg | 66.5 % | |
| Vitamín A | 15 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 4 µg | 1.6 % | |
| Vitamín A1 (Retinol) | 4 µg | ||
| Beta-carotene | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Saturated fatty acid | 0.47 g | 2.4 % | |
| Monounsaturated fatty acids | 0.19 g | ||
| Polyunsaturated fatty acids | 0.03 g | ||
| Cholesterol | 18 mg | ||
| First household weight for this item | 68 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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