Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim): Food, drinks and meals: GDA, caloric and nutritional values
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
| Parameter | 100g | GDA | |
| Water | 90.38 g | ||
| Food energy | 37 kcal | 1.9 % | |
| Food energy | 155 kJ | 0.0 % | |
| Protein | 3.57 g | 7.9 % | |
| Total lipid | 0.25 g | 0.4 % | |
| Ash, salt | 0.78 g | 13.0 % | |
| Carbohydrate, by difference | 5.02 g | 2.2 % | |
| Total sugars | 5.02 g | 5.6 % | |
| Calcium | 129 mg | 12.9 % | |
| Iron | 0.05 mg | 0.3 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 104 mg | 10.4 % | |
| Potassium | 171 mg | 3.6 % | |
| Sodium | 53 mg | 2.2 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.011 mg | 0.6 % | |
| Manganese | 0.002 mg | 0.1 % | |
| Selenium | 2.2 µg | 3.1 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.041 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.175 mg | 10.3 % | |
| Vitamin B3 (Niacin) | 0.091 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.339 mg | 3.4 % | |
| Vitamín B6 | 0.046 mg | 2.3 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 16 mg | ||
| Vitamín B12 | 0.39 µg | 6.5 % | |
| Vitamín A | 214 IU | 4.3 % | |
| Vitamín A (Retinol activity equivalents) | 64 µg | 25.7 % | |
| Vitamín A1 (Retinol) | 64 µg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín D | 1.2 µg | 24.0 % | |
| Vitamín D | 49 IU | 12.3 % | |
| Saturated fatty acid | 0.162 g | 0.8 % | |
| Monounsaturated fatty acids | 0.065 g | ||
| Polyunsaturated fatty acids | 0.009 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 245 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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