Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): Food, drinks and meals: GDA, caloric and nutritional values
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
| Parameter | 100g | GDA | |
| Water | 90.84 g | ||
| Food energy | 34 kcal | 1.7 % | |
| Food energy | 143 kJ | 0.0 % | |
| Protein | 3.37 g | 7.5 % | |
| Total lipid | 0.08 g | 0.1 % | |
| Ash, salt | 0.75 g | 12.5 % | |
| Carbohydrate, by difference | 4.96 g | 2.2 % | |
| Total sugars | 5.09 g | 5.7 % | |
| Calcium | 122 mg | 12.2 % | |
| Iron | 0.03 mg | 0.2 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 101 mg | 10.1 % | |
| Potassium | 156 mg | 3.3 % | |
| Sodium | 42 mg | 1.8 % | |
| Zinc | 0.42 mg | 2.8 % | |
| Copper | 0.013 mg | 0.7 % | |
| Manganese | 0.003 mg | 0.2 % | |
| Selenium | 3.1 µg | 4.4 % | |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.0 % | |
| Vitamin B2 (Riboflavin) | 0.182 mg | 10.7 % | |
| Vitamin B3 (Niacin) | 0.094 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.357 mg | 3.6 % | |
| Vitamín B6 | 0.037 mg | 1.9 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 15.6 mg | ||
| Vitamín B12 | 0.5 µg | 8.3 % | |
| Vitamín A | 204 IU | 4.1 % | |
| Vitamín A (Retinol activity equivalents) | 61 µg | 24.5 % | |
| Vitamín A1 (Retinol) | 61 µg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín D | 1.2 µg | 24.0 % | |
| Vitamín D | 47 IU | 11.8 % | |
| Saturated fatty acid | 0.056 g | 0.3 % | |
| Monounsaturated fatty acids | 0.022 g | ||
| Polyunsaturated fatty acids | 0.003 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 245 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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