Milk, producer, fluid, 3.7% milkfat: Food, drinks and meals: GDA, caloric and nutritional values


Milk, producer, fluid, 3.7% milkfat

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Milk, producer, fluid, 3.7% milkfat

Parameter100gGDA
Water87.69 g
Food energy64 kcal3.2 %
Food energy268 kJ0.0 %
Protein3.28 g7.3 %
Total lipid3.66 g5.2 %
Ash, salt0.72 g12.0 %
Carbohydrate, by difference4.65 g2.0 %
Calcium119 mg11.9 %
Iron0.05 mg0.3 %
Magnesium13 mg3.3 %
Phosphorus93 mg9.3 %
Potassium151 mg3.2 %
Sodium49 mg2.0 %
Zinc0.38 mg2.5 %
Copper0.01 mg0.5 %
Manganese0.004 mg0.2 %
Selenium2 µg2.9 %
Vitamin C1.5 mg2.5 %
Vitamin B1 (Thiamin)0.038 mg2.5 %
Vitamin B2 (Riboflavin)0.161 mg9.5 %
Vitamin B3 (Niacin)0.084 mg0.4 %
Vitamin B5 (Pantothenic acid)0.313 mg3.1 %
Vitamín B60.042 mg2.1 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Vitamín B120.36 µg6.0 %
Vitamín A138 IU2.8 %
Vitamín A (Retinol activity equivalents)33 µg13.3 %
Vitamín A1 (Retinol)31 µg
Saturated fatty acid2.278 g11.4 %
Monounsaturated fatty acids1.057 g
Polyunsaturated fatty acids0.136 g
Cholesterol14 mg
First household weight for this item244 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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