Mollusks, cuttlefish, mixed species, cooked, moist heat: Food, drinks and meals: GDA, caloric and nutritional values
Mollusks, cuttlefish, mixed species, cooked, moist heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Mollusks, cuttlefish, mixed species, cooked, moist heat
| Parameter | 100g | GDA | |
| Water | 61.12 g | ||
| Food energy | 158 kcal | 7.9 % | |
| Food energy | 662 kJ | 0.0 % | |
| Protein | 32.48 g | 72.2 % | |
| Total lipid | 1.4 g | 2.0 % | |
| Ash, salt | 3.36 g | 56.0 % | |
| Carbohydrate, by difference | 1.64 g | 0.7 % | |
| Calcium | 180 mg | 18.0 % | |
| Iron | 10.84 mg | 60.2 % | |
| Magnesium | 60 mg | 15.0 % | |
| Phosphorus | 580 mg | 58.0 % | |
| Potassium | 637 mg | 13.6 % | |
| Sodium | 744 mg | 31.0 % | |
| Zinc | 3.46 mg | 23.1 % | |
| Copper | 0.998 mg | 49.9 % | |
| Manganese | 0.209 mg | 10.5 % | |
| Selenium | 89.6 µg | 128.0 % | |
| Vitamin C | 8.5 mg | 14.2 % | |
| Vitamin B1 (Thiamin) | 0.017 mg | 1.1 % | |
| Vitamin B2 (Riboflavin) | 1.729 mg | 101.7 % | |
| Vitamin B3 (Niacin) | 2.189 mg | 10.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.9 mg | 9.0 % | |
| Vitamín B6 | 0.27 mg | 13.5 % | |
| Vitamín B9 (Folate, total) | 24 µg | 6.0 % | |
| Vitamín B9 (Food folate) | 24 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 24 µg | ||
| Vitamín B12 | 5.4 µg | 90.0 % | |
| Vitamín A | 675 IU | 13.5 % | |
| Vitamín A (Retinol activity equivalents) | 203 µg | 81.5 % | |
| Vitamín A1 (Retinol) | 203 µg | ||
| Saturated fatty acid | 0.236 g | 1.2 % | |
| Monounsaturated fatty acids | 0.162 g | ||
| Polyunsaturated fatty acids | 0.268 g | ||
| Cholesterol | 224 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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