Mollusks, oyster, Pacific, raw: Food, drinks and meals: GDA, caloric and nutritional values
Mollusks, oyster, Pacific, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Mollusks, oyster, Pacific, raw
| Parameter | 100g | GDA | |
| Water | 82.06 g | ||
| Food energy | 81 kcal | 4.1 % | |
| Food energy | 339 kJ | 0.0 % | |
| Protein | 9.45 g | 21.0 % | |
| Total lipid | 2.3 g | 3.3 % | |
| Ash, salt | 1.23 g | 20.5 % | |
| Carbohydrate, by difference | 4.95 g | 2.2 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 5.11 mg | 28.4 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 162 mg | 16.2 % | |
| Potassium | 168 mg | 3.6 % | |
| Sodium | 106 mg | 4.4 % | |
| Zinc | 16.62 mg | 110.8 % | |
| Copper | 1.576 mg | 78.8 % | |
| Manganese | 0.643 mg | 32.2 % | |
| Selenium | 77 µg | 110.0 % | |
| Vitamin C | 8 mg | 13.3 % | |
| Vitamin B1 (Thiamin) | 0.067 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.233 mg | 13.7 % | |
| Vitamin B3 (Niacin) | 2.01 mg | 10.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 5.0 % | |
| Vitamín B6 | 0.05 mg | 2.5 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Vitamín B12 | 16 µg | 266.7 % | |
| Vitamín A | 270 IU | 5.4 % | |
| Vitamín A (Retinol activity equivalents) | 81 µg | 32.5 % | |
| Vitamín A1 (Retinol) | 81 µg | ||
| Saturated fatty acid | 0.51 g | 2.6 % | |
| Monounsaturated fatty acids | 0.358 g | ||
| Polyunsaturated fatty acids | 0.894 g | ||
| Cholesterol | 50 mg | ||
| First household weight for this item | 50 1 medium |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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