MORI-NU, Tofu, silken, firm: Food, drinks and meals: GDA, caloric and nutritional values
MORI-NU, Tofu, silken, firm
Section: Legumes and Legume Products
GDA, caloric and nutritional values: MORI-NU, Tofu, silken, firm
| Parameter | 100g | GDA | |
| Water | 87.4 g | ||
| Food energy | 62 kcal | 3.1 % | |
| Food energy | 260 kJ | 0.0 % | |
| Protein | 6.9 g | 15.3 % | |
| Total lipid | 2.7 g | 3.9 % | |
| Ash, salt | 0.6 g | 10.0 % | |
| Carbohydrate, by difference | 2.4 g | 1.0 % | |
| Total dietary fiber | 0.1 g | 0.4 % | |
| Total sugars | 1.27 g | 1.4 % | |
| Calcium | 32 mg | 3.2 % | |
| Iron | 1.03 mg | 5.7 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 90 mg | 9.0 % | |
| Potassium | 194 mg | 4.1 % | |
| Sodium | 36 mg | 1.5 % | |
| Zinc | 0.61 mg | 4.1 % | |
| Copper | 0.203 mg | 10.2 % | |
| Vitamin B1 (Thiamin) | 0.101 mg | 6.7 % | |
| Vitamin B2 (Riboflavin) | 0.041 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 0.247 mg | 1.2 % | |
| Vitamín B6 | 0.011 mg | 0.6 % | |
| Saturated fatty acid | 0.406 g | 2.0 % | |
| Monounsaturated fatty acids | 0.539 g | ||
| Polyunsaturated fatty acids | 1.485 g | ||
| First household weight for this item | 84 1 slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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