MORNINGSTAR FARMS Chikn Nuggets, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
MORNINGSTAR FARMS Chikn Nuggets, frozen, unprepared
Section: Legumes and Legume Products
GDA, caloric and nutritional values: MORNINGSTAR FARMS Chikn Nuggets, frozen, unprepared
| Parameter | 100g | GDA | |
| Water | 50.9 g | ||
| Food energy | 221 kcal | 11.1 % | |
| Food energy | 925 kJ | 0.0 % | |
| Protein | 14.4 g | 32.0 % | |
| Total lipid | 10 g | 14.3 % | |
| Ash, salt | 2.9 g | 48.3 % | |
| Carbohydrate, by difference | 21.8 g | 9.5 % | |
| Total dietary fiber | 4.9 g | 20.4 % | |
| Total sugars | 2.2 g | 2.4 % | |
| Calcium | 75 mg | 7.5 % | |
| Iron | 2.1 mg | 11.7 % | |
| Magnesium | 4 mg | 1.0 % | |
| Phosphorus | 175 mg | 17.5 % | |
| Potassium | 379 mg | 8.1 % | |
| Sodium | 702 mg | 29.3 % | |
| Zinc | 0.8 mg | 5.3 % | |
| Copper | 0.2 mg | 10.0 % | |
| Manganese | 0.7 mg | 35.0 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.4 mg | 26.7 % | |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5.9 % | |
| Vitamin B3 (Niacin) | 4.7 mg | 23.5 % | |
| Vitamín B6 | 0.2 mg | 10.0 % | |
| Vitamín B12 | 2.1 µg | 35.0 % | |
| Vitamín A | 39 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Saturated fatty acid | 1.5 g | 7.5 % | |
| Monounsaturated fatty acids | 2.7 g | ||
| Polyunsaturated fatty acids | 5.3 g | ||
| First household weight for this item | 86 4 pieces |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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