Muffins, blueberry, commercially prepared (Includes mini-muffins): Food, drinks and meals: GDA, caloric and nutritional values
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Section: Baked Products
GDA, caloric and nutritional values: Muffins, blueberry, commercially prepared (Includes mini-muffins)
| Parameter | 100g | GDA | |
| Water | 24.61 g | ||
| Food energy | 393 kcal | 19.7 % | |
| Food energy | 1645 kJ | 0.0 % | |
| Protein | 5.28 g | 11.7 % | |
| Total lipid | 19.24 g | 27.5 % | |
| Ash, salt | 1.32 g | 22.0 % | |
| Carbohydrate, by difference | 49.54 g | 21.5 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Total sugars | 27.05 g | 30.1 % | |
| Calcium | 35 mg | 3.5 % | |
| Iron | 2 mg | 11.1 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 125 mg | 12.5 % | |
| Potassium | 96 mg | 2.0 % | |
| Sodium | 315 mg | 13.1 % | |
| Zinc | 1.27 mg | 8.5 % | |
| Copper | 0.08 mg | 4.0 % | |
| Manganese | 0.785 mg | 39.3 % | |
| Selenium | 9.8 µg | 14.0 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.163 mg | 10.9 % | |
| Vitamin B2 (Riboflavin) | 0.175 mg | 10.3 % | |
| Vitamin B3 (Niacin) | 1.375 mg | 6.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.251 mg | 2.5 % | |
| Vitamín B6 | 0.042 mg | 2.1 % | |
| Vitamín B9 (Folate, total) | 48 µg | 12.0 % | |
| Vitamín B9 (Folic acid) | 36 µg | 18.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 73 µg | ||
| Choline, total | 51.7 mg | ||
| Vitamín B12 | 0.08 µg | 1.3 % | |
| Vitamín A | 25 IU | 0.5 % | |
| Vitamín A (Retinol activity equivalents) | 7 µg | 2.8 % | |
| Vitamín A1 (Retinol) | 6 µg | ||
| Beta-carotene | 2 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 37 µg | ||
| Vitamín E (alpha-tocopherol) | 1.57 mg | 13.7 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 4 IU | 1.0 % | |
| Vitamín K (phylloquinone) | 39.2 µg | 49.0 % | |
| Saturated fatty acid | 3.549 g | 17.7 % | |
| Monounsaturated fatty acids | 5.152 g | ||
| Polyunsaturated fatty acids | 9.703 g | ||
| Cholesterol | 40 mg | ||
| First household weight for this item | 17.22 "1 mini. (1-1/4"" dia)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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