Muffins, corn, commercially prepared: Food, drinks and meals: GDA, caloric and nutritional values
Muffins, corn, commercially prepared
Section: Baked Products
GDA, caloric and nutritional values: Muffins, corn, commercially prepared
| Parameter | 100g | GDA | |
| Water | 32.6 g | ||
| Food energy | 305 kcal | 15.3 % | |
| Food energy | 1277 kJ | 0.0 % | |
| Protein | 5.9 g | 13.1 % | |
| Total lipid | 8.4 g | 12.0 % | |
| Ash, salt | 2.1 g | 35.0 % | |
| Carbohydrate, by difference | 50.9 g | 22.1 % | |
| Total dietary fiber | 3.4 g | 14.2 % | |
| Total sugars | 7.5 g | 8.3 % | |
| Calcium | 74 mg | 7.4 % | |
| Iron | 2.81 mg | 15.6 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 284 mg | 28.4 % | |
| Potassium | 69 mg | 1.5 % | |
| Sodium | 521 mg | 21.7 % | |
| Zinc | 0.54 mg | 3.6 % | |
| Copper | 0.299 mg | 15.0 % | |
| Manganese | 0.355 mg | 17.8 % | |
| Selenium | 15.2 µg | 21.7 % | |
| Vitamin B1 (Thiamin) | 0.273 mg | 18.2 % | |
| Vitamin B2 (Riboflavin) | 0.326 mg | 19.2 % | |
| Vitamin B3 (Niacin) | 2.037 mg | 10.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.444 mg | 4.4 % | |
| Vitamín B6 | 0.084 mg | 4.2 % | |
| Vitamín B9 (Folate, total) | 80 µg | 20.0 % | |
| Vitamín B9 (Folic acid) | 46 µg | 23.0 % | |
| Vitamín B9 (Food folate) | 34 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 112 µg | ||
| Choline, total | 51.7 mg | ||
| Vitamín B12 | 0.09 µg | 1.5 % | |
| Vitamín A | 208 IU | 4.2 % | |
| Vitamín A (Retinol activity equivalents) | 52 µg | 20.9 % | |
| Vitamín A1 (Retinol) | 49 µg | ||
| Alpha-carotene | 12 µg | ||
| Beta-carotene | 20 µg | ||
| Lutein+zeazanthin | 263 µg | ||
| Vitamín E (alpha-tocopherol) | 0.8 mg | 7.0 % | |
| Vitamín K (phylloquinone) | 2.3 µg | 2.9 % | |
| Saturated fatty acid | 1.354 g | 6.8 % | |
| Monounsaturated fatty acids | 2.104 g | ||
| Polyunsaturated fatty acids | 3.215 g | ||
| Cholesterol | 26 mg | ||
| First household weight for this item | 17.22 1 mini |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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