Muffins, corn, dry mix, prepared: Food, drinks and meals: GDA, caloric and nutritional values
Muffins, corn, dry mix, prepared
Section: Baked Products
GDA, caloric and nutritional values: Muffins, corn, dry mix, prepared
| Parameter | 100g | GDA | |
| Water | 30.5 g | ||
| Food energy | 321 kcal | 16.1 % | |
| Food energy | 1344 kJ | 0.0 % | |
| Protein | 7.4 g | 16.4 % | |
| Total lipid | 10.2 g | 14.6 % | |
| Ash, salt | 2.8 g | 46.7 % | |
| Carbohydrate, by difference | 49.1 g | 21.3 % | |
| Total dietary fiber | 2.4 g | 10.0 % | |
| Calcium | 75 mg | 7.5 % | |
| Iron | 1.94 mg | 10.8 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 384 mg | 38.4 % | |
| Potassium | 131 mg | 2.8 % | |
| Sodium | 795 mg | 33.1 % | |
| Zinc | 0.64 mg | 4.3 % | |
| Copper | 0.063 mg | 3.2 % | |
| Manganese | 0.221 mg | 11.1 % | |
| Selenium | 15.2 µg | 21.7 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.249 mg | 16.6 % | |
| Vitamin B2 (Riboflavin) | 0.276 mg | 16.2 % | |
| Vitamin B3 (Niacin) | 2.101 mg | 10.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.451 mg | 4.5 % | |
| Vitamín B6 | 0.106 mg | 5.3 % | |
| Vitamín B9 (Folate, total) | 57 µg | 14.3 % | |
| Vitamín B9 (Folic acid) | 46 µg | 23.0 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 89 µg | ||
| Vitamín B12 | 0.16 µg | 2.7 % | |
| Vitamín A | 210 IU | 4.2 % | |
| Vitamín A (Retinol activity equivalents) | 41 µg | 16.5 % | |
| Vitamín A1 (Retinol) | 36 µg | ||
| Saturated fatty acid | 2.797 g | 14.0 % | |
| Monounsaturated fatty acids | 5.249 g | ||
| Polyunsaturated fatty acids | 1.25 g | ||
| Cholesterol | 62 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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