Muffins, wheat bran, toaster-type with raisins: Food, drinks and meals: GDA, caloric and nutritional values
Muffins, wheat bran, toaster-type with raisins
Section: Baked Products
GDA, caloric and nutritional values: Muffins, wheat bran, toaster-type with raisins
| Parameter | 100g | GDA | |
| Water | 31.4 g | ||
| Food energy | 295 kcal | 14.8 % | |
| Food energy | 1235 kJ | 0.0 % | |
| Protein | 5.2 g | 11.6 % | |
| Total lipid | 8.8 g | 12.6 % | |
| Ash, salt | 2.4 g | 40.0 % | |
| Carbohydrate, by difference | 52.2 g | 22.7 % | |
| Total dietary fiber | 7.7 g | 32.1 % | |
| Total sugars | 13.98 g | 15.5 % | |
| Calcium | 37 mg | 3.7 % | |
| Iron | 2.66 mg | 14.8 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 198 mg | 19.8 % | |
| Potassium | 166 mg | 3.5 % | |
| Sodium | 495 mg | 20.6 % | |
| Zinc | 0.65 mg | 4.3 % | |
| Copper | 0.137 mg | 6.9 % | |
| Manganese | 0.715 mg | 35.8 % | |
| Selenium | 19.1 µg | 27.3 % | |
| Vitamin B1 (Thiamin) | 0.24 mg | 16.0 % | |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17.6 % | |
| Vitamin B3 (Niacin) | 2.42 mg | 12.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.311 mg | 3.1 % | |
| Vitamín B6 | 0.098 mg | 4.9 % | |
| Vitamín B9 (Folate, total) | 33 µg | 8.3 % | |
| Vitamín B9 (Folic acid) | 23 µg | 11.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 49 µg | ||
| Choline, total | 51.7 mg | ||
| Vitamín B12 | 0.04 µg | 0.7 % | |
| Vitamín A | 178 IU | 3.6 % | |
| Vitamín A (Retinol activity equivalents) | 53 µg | 21.3 % | |
| Vitamín A1 (Retinol) | 53 µg | ||
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 47 µg | ||
| Vitamín E (alpha-tocopherol) | 0.92 mg | 8.0 % | |
| Vitamín K (phylloquinone) | 16.4 µg | 20.5 % | |
| Saturated fatty acid | 1.357 g | 6.8 % | |
| Monounsaturated fatty acids | 2.036 g | ||
| Polyunsaturated fatty acids | 4.822 g | ||
| Cholesterol | 17 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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