Mung beans, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Mung beans, mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Mung beans, mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 9.05 g | ||
| Food energy | 347 kcal | 17.4 % | |
| Food energy | 1453 kJ | 0.0 % | |
| Protein | 23.86 g | 53.0 % | |
| Total lipid | 1.15 g | 1.6 % | |
| Ash, salt | 3.32 g | 55.3 % | |
| Carbohydrate, by difference | 62.62 g | 27.2 % | |
| Total dietary fiber | 16.3 g | 67.9 % | |
| Total sugars | 6.6 g | 7.3 % | |
| Calcium | 132 mg | 13.2 % | |
| Iron | 6.74 mg | 37.4 % | |
| Magnesium | 189 mg | 47.3 % | |
| Phosphorus | 367 mg | 36.7 % | |
| Potassium | 1246 mg | 26.5 % | |
| Sodium | 15 mg | 0.6 % | |
| Zinc | 2.68 mg | 17.9 % | |
| Copper | 0.941 mg | 47.1 % | |
| Manganese | 1.035 mg | 51.8 % | |
| Selenium | 8.2 µg | 11.7 % | |
| Vitamin C | 4.8 mg | 8.0 % | |
| Vitamin B1 (Thiamin) | 0.621 mg | 41.4 % | |
| Vitamin B2 (Riboflavin) | 0.233 mg | 13.7 % | |
| Vitamin B3 (Niacin) | 2.251 mg | 11.3 % | |
| Vitamin B5 (Pantothenic acid) | 1.91 mg | 19.1 % | |
| Vitamín B6 | 0.382 mg | 19.1 % | |
| Vitamín B9 (Folate, total) | 625 µg | 156.3 % | |
| Vitamín B9 (Food folate) | 625 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 625 µg | ||
| Choline, total | 97.9 mg | ||
| Vitamín A | 114 IU | 2.3 % | |
| Vitamín A (Retinol activity equivalents) | 6 µg | 2.4 % | |
| Beta-carotene | 68 µg | ||
| Vitamín E (alpha-tocopherol) | 0.51 mg | 4.4 % | |
| Vitamín K (phylloquinone) | 9 µg | 11.3 % | |
| Saturated fatty acid | 0.348 g | 1.7 % | |
| Monounsaturated fatty acids | 0.161 g | ||
| Polyunsaturated fatty acids | 0.384 g | ||
| First household weight for this item | 207 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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