Mungo beans, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Mungo beans, mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Mungo beans, mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 10.8 g | ||
| Food energy | 341 kcal | 17.1 % | |
| Food energy | 1428 kJ | 0.0 % | |
| Protein | 25.21 g | 56.0 % | |
| Total lipid | 1.64 g | 2.3 % | |
| Ash, salt | 3.36 g | 56.0 % | |
| Carbohydrate, by difference | 58.99 g | 25.6 % | |
| Total dietary fiber | 18.3 g | 76.3 % | |
| Calcium | 138 mg | 13.8 % | |
| Iron | 7.57 mg | 42.1 % | |
| Magnesium | 267 mg | 66.8 % | |
| Phosphorus | 379 mg | 37.9 % | |
| Potassium | 983 mg | 20.9 % | |
| Sodium | 38 mg | 1.6 % | |
| Zinc | 3.35 mg | 22.3 % | |
| Copper | 0.981 mg | 49.1 % | |
| Manganese | 1.527 mg | 76.4 % | |
| Selenium | 8.2 µg | 11.7 % | |
| Vitamin B1 (Thiamin) | 0.273 mg | 18.2 % | |
| Vitamin B2 (Riboflavin) | 0.254 mg | 14.9 % | |
| Vitamin B3 (Niacin) | 1.447 mg | 7.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.906 mg | 9.1 % | |
| Vitamín B6 | 0.281 mg | 14.1 % | |
| Vitamín B9 (Folate, total) | 216 µg | 54.0 % | |
| Vitamín B9 (Food folate) | 216 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 216 µg | ||
| Vitamín A | 23 IU | 0.5 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 0.114 g | 0.6 % | |
| Monounsaturated fatty acids | 0.085 g | ||
| Polyunsaturated fatty acids | 1.071 g | ||
| First household weight for this item | 207 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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