NABISCO, NABISCO RITZ Crackers: Food, drinks and meals: GDA, caloric and nutritional values
NABISCO, NABISCO RITZ Crackers
Section: Baked Products
GDA, caloric and nutritional values: NABISCO, NABISCO RITZ Crackers
| Parameter | 100g | GDA | |
| Water | 3.12 g | ||
| Food energy | 492 kcal | 24.6 % | |
| Food energy | 2060 kJ | 0.0 % | |
| Protein | 7.23 g | 16.1 % | |
| Total lipid | 23.21 g | 33.2 % | |
| Ash, salt | 2.93 g | 48.8 % | |
| Carbohydrate, by difference | 63.51 g | 27.6 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Total sugars | 8.14 g | 9.0 % | |
| Calcium | 154 mg | 15.4 % | |
| Iron | 4.47 mg | 24.8 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 273 mg | 27.3 % | |
| Potassium | 119 mg | 2.5 % | |
| Sodium | 882 mg | 36.8 % | |
| Zinc | 0.61 mg | 4.1 % | |
| Copper | 0.124 mg | 6.2 % | |
| Manganese | 0.54 mg | 27.0 % | |
| Selenium | 4.6 µg | 6.6 % | |
| Vitamin B1 (Thiamin) | 0.442 mg | 29.5 % | |
| Vitamin B2 (Riboflavin) | 0.265 mg | 15.6 % | |
| Vitamin B3 (Niacin) | 4.88 mg | 24.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.37 mg | 3.7 % | |
| Vitamín B6 | 0.06 mg | 3.0 % | |
| Vitamín B9 (Folate, total) | 72 µg | 18.0 % | |
| Vitamín B9 (Folic acid) | 55 µg | 27.5 % | |
| Vitamín B9 (Food folate) | 17 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 111 µg | ||
| Vitamín E (alpha-tocopherol) | 3.49 mg | 30.3 % | |
| Vitamín K (phylloquinone) | 50 µg | 62.5 % | |
| Saturated fatty acid | 5.45 g | 27.3 % | |
| Monounsaturated fatty acids | 6.276 g | ||
| Polyunsaturated fatty acids | 10.896 g | ||
| First household weight for this item | 3.29 1 cracker |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)
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