Nectarines, raw: Food, drinks and meals: GDA, caloric and nutritional values
Nectarines, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Nectarines, raw
| Parameter | 100g | GDA | |
| Water | 87.59 g | ||
| Food energy | 44 kcal | 2.2 % | |
| Food energy | 185 kJ | 0.0 % | |
| Protein | 1.06 g | 2.4 % | |
| Total lipid | 0.32 g | 0.5 % | |
| Ash, salt | 0.48 g | 8.0 % | |
| Carbohydrate, by difference | 10.55 g | 4.6 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Total sugars | 7.89 g | 8.8 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 0.28 mg | 1.6 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 26 mg | 2.6 % | |
| Potassium | 201 mg | 4.3 % | |
| Zinc | 0.17 mg | 1.1 % | |
| Copper | 0.086 mg | 4.3 % | |
| Manganese | 0.054 mg | 2.7 % | |
| Vitamin C | 5.4 mg | 9.0 % | |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.3 % | |
| Vitamin B2 (Riboflavin) | 0.027 mg | 1.6 % | |
| Vitamin B3 (Niacin) | 1.125 mg | 5.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.185 mg | 1.9 % | |
| Vitamín B6 | 0.025 mg | 1.3 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 6.2 mg | ||
| Vitamín A | 332 IU | 6.6 % | |
| Vitamín A (Retinol activity equivalents) | 17 µg | 6.8 % | |
| Beta-carotene | 150 µg | ||
| Beta-cryptoxanthin | 98 µg | ||
| Lutein+zeazanthin | 130 µg | ||
| Vitamín E (alpha-tocopherol) | 0.77 mg | 6.7 % | |
| Vitamín K (phylloquinone) | 2.2 µg | 2.8 % | |
| Saturated fatty acid | 0.025 g | 0.1 % | |
| Monounsaturated fatty acids | 0.088 g | ||
| Polyunsaturated fatty acids | 0.113 g | ||
| First household weight for this item | 142.68 1 cup. slices |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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