Nuts, acorn flour, full fat: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, acorn flour, full fat
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, acorn flour, full fat
| Parameter | 100g | GDA | |
| Water | 6 g | ||
| Food energy | 501 kcal | 25.1 % | |
| Food energy | 2097 kJ | 0.0 % | |
| Protein | 7.49 g | 16.6 % | |
| Total lipid | 30.17 g | 43.1 % | |
| Ash, salt | 1.69 g | 28.2 % | |
| Carbohydrate, by difference | 54.65 g | 23.8 % | |
| Calcium | 43 mg | 4.3 % | |
| Iron | 1.21 mg | 6.7 % | |
| Magnesium | 110 mg | 27.5 % | |
| Phosphorus | 103 mg | 10.3 % | |
| Potassium | 712 mg | 15.1 % | |
| Zinc | 0.64 mg | 4.3 % | |
| Copper | 0.611 mg | 30.6 % | |
| Manganese | 1.743 mg | 87.2 % | |
| Vitamin B1 (Thiamin) | 0.146 mg | 9.7 % | |
| Vitamin B2 (Riboflavin) | 0.154 mg | 9.1 % | |
| Vitamin B3 (Niacin) | 2.382 mg | 11.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.931 mg | 9.3 % | |
| Vitamín B6 | 0.688 mg | 34.4 % | |
| Vitamín B9 (Folate, total) | 114 µg | 28.5 % | |
| Vitamín B9 (Food folate) | 114 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 114 µg | ||
| Vitamín A | 51 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Saturated fatty acid | 3.923 g | 19.6 % | |
| Monounsaturated fatty acids | 19.11 g | ||
| Polyunsaturated fatty acids | 5.813 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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