Nuts, almond butter, plain, without salt added: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, almond butter, plain, without salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, almond butter, plain, without salt added
| Parameter | 100g | GDA | |
| Water | 1 g | ||
| Food energy | 633 kcal | 31.7 % | |
| Food energy | 2650 kJ | 0.0 % | |
| Protein | 15.08 g | 33.5 % | |
| Total lipid | 59.1 g | 84.4 % | |
| Ash, salt | 3.6 g | 60.0 % | |
| Carbohydrate, by difference | 21.22 g | 9.2 % | |
| Total dietary fiber | 3.7 g | 15.4 % | |
| Calcium | 270 mg | 27.0 % | |
| Iron | 3.7 mg | 20.6 % | |
| Magnesium | 303 mg | 75.8 % | |
| Phosphorus | 523 mg | 52.3 % | |
| Potassium | 758 mg | 16.1 % | |
| Sodium | 11 mg | 0.5 % | |
| Zinc | 3.05 mg | 20.3 % | |
| Copper | 0.9 mg | 45.0 % | |
| Manganese | 2.354 mg | 117.7 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.133 mg | 8.9 % | |
| Vitamin B2 (Riboflavin) | 0.611 mg | 35.9 % | |
| Vitamin B3 (Niacin) | 2.875 mg | 14.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.259 mg | 2.6 % | |
| Vitamín B6 | 0.076 mg | 3.8 % | |
| Vitamín B9 (Folate, total) | 65 µg | 16.3 % | |
| Vitamín B9 (Food folate) | 65 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 65 µg | ||
| Saturated fatty acid | 5.602 g | 28.0 % | |
| Monounsaturated fatty acids | 38.374 g | ||
| Polyunsaturated fatty acids | 12.402 g | ||
| First household weight for this item | 250 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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