Nuts, almonds, oil roasted, without salt added: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, almonds, oil roasted, without salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, almonds, oil roasted, without salt added
| Parameter | 100g | GDA | |
| Water | 2.8 g | ||
| Food energy | 607 kcal | 30.4 % | |
| Food energy | 2541 kJ | 0.0 % | |
| Protein | 21.23 g | 47.2 % | |
| Total lipid | 55.17 g | 78.8 % | |
| Ash, salt | 3.13 g | 52.2 % | |
| Carbohydrate, by difference | 17.68 g | 7.7 % | |
| Total dietary fiber | 10.5 g | 43.8 % | |
| Total sugars | 4.55 g | 5.1 % | |
| Calcium | 291 mg | 29.1 % | |
| Iron | 3.68 mg | 20.4 % | |
| Magnesium | 274 mg | 68.5 % | |
| Phosphorus | 466 mg | 46.6 % | |
| Potassium | 699 mg | 14.9 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 3.07 mg | 20.5 % | |
| Copper | 0.955 mg | 47.8 % | |
| Manganese | 2.46 mg | 123.0 % | |
| Selenium | 2.8 µg | 4.0 % | |
| Vitamin B1 (Thiamin) | 0.092 mg | 6.1 % | |
| Vitamin B2 (Riboflavin) | 0.781 mg | 45.9 % | |
| Vitamin B3 (Niacin) | 3.665 mg | 18.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.229 mg | 2.3 % | |
| Vitamín B6 | 0.118 mg | 5.9 % | |
| Vitamín B9 (Folate, total) | 27 µg | 6.8 % | |
| Vitamín B9 (Food folate) | 27 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 27 µg | ||
| Choline, total | 52.1 mg | ||
| Vitamín A | 1 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 25.97 mg | 225.8 % | |
| Saturated fatty acid | 4.208 g | 21.0 % | |
| Monounsaturated fatty acids | 34.793 g | ||
| Polyunsaturated fatty acids | 13.519 g | ||
| First household weight for this item | 157 1 cup. whole kernels |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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