Nuts, cashew nuts, dry roasted, without salt added: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, cashew nuts, dry roasted, without salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, cashew nuts, dry roasted, without salt added
| Parameter | 100g | GDA | |
| Water | 1.7 g | ||
| Food energy | 574 kcal | 28.7 % | |
| Food energy | 2403 kJ | 0.0 % | |
| Protein | 15.31 g | 34.0 % | |
| Total lipid | 46.35 g | 66.2 % | |
| Ash, salt | 3.95 g | 65.8 % | |
| Carbohydrate, by difference | 32.69 g | 14.2 % | |
| Total dietary fiber | 3 g | 12.5 % | |
| Total sugars | 5.01 g | 5.6 % | |
| Calcium | 45 mg | 4.5 % | |
| Iron | 6 mg | 33.3 % | |
| Magnesium | 260 mg | 65.0 % | |
| Phosphorus | 490 mg | 49.0 % | |
| Potassium | 565 mg | 12.0 % | |
| Sodium | 16 mg | 0.7 % | |
| Zinc | 5.6 mg | 37.3 % | |
| Copper | 2.22 mg | 111.0 % | |
| Manganese | 0.826 mg | 41.3 % | |
| Selenium | 11.7 µg | 16.7 % | |
| Vitamin B1 (Thiamin) | 0.2 mg | 13.3 % | |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11.8 % | |
| Vitamin B3 (Niacin) | 1.4 mg | 7.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.217 mg | 12.2 % | |
| Vitamín B6 | 0.256 mg | 12.8 % | |
| Vitamín B9 (Folate, total) | 69 µg | 17.3 % | |
| Vitamín B9 (Food folate) | 69 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 69 µg | ||
| Choline, total | 61 mg | ||
| Lutein+zeazanthin | 23 µg | ||
| Vitamín E (alpha-tocopherol) | 0.92 mg | 8.0 % | |
| Vitamín K (phylloquinone) | 34.7 µg | 43.4 % | |
| Saturated fatty acid | 9.157 g | 45.8 % | |
| Monounsaturated fatty acids | 27.317 g | ||
| Polyunsaturated fatty acids | 7.836 g | ||
| First household weight for this item | 137 1 cup. halves and whole |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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