Nuts, cashew nuts, raw: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, cashew nuts, raw
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, cashew nuts, raw
| Parameter | 100g | GDA | |
| Water | 5.2 g | ||
| Food energy | 553 kcal | 27.7 % | |
| Food energy | 2315 kJ | 0.0 % | |
| Protein | 18.22 g | 40.5 % | |
| Total lipid | 43.85 g | 62.6 % | |
| Ash, salt | 2.54 g | 42.3 % | |
| Carbohydrate, by difference | 30.19 g | 13.1 % | |
| Total dietary fiber | 3.3 g | 13.8 % | |
| Total sugars | 5.91 g | 6.6 % | |
| Calcium | 37 mg | 3.7 % | |
| Iron | 6.68 mg | 37.1 % | |
| Magnesium | 292 mg | 73.0 % | |
| Phosphorus | 593 mg | 59.3 % | |
| Potassium | 660 mg | 14.0 % | |
| Sodium | 12 mg | 0.5 % | |
| Zinc | 5.78 mg | 38.5 % | |
| Copper | 2.195 mg | 109.8 % | |
| Manganese | 1.655 mg | 82.8 % | |
| Selenium | 19.9 µg | 28.4 % | |
| Vitamin C | 0.5 mg | 0.8 % | |
| Vitamin B1 (Thiamin) | 0.423 mg | 28.2 % | |
| Vitamin B2 (Riboflavin) | 0.058 mg | 3.4 % | |
| Vitamin B3 (Niacin) | 1.062 mg | 5.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.864 mg | 8.6 % | |
| Vitamín B6 | 0.417 mg | 20.9 % | |
| Vitamín B9 (Folate, total) | 25 µg | 6.3 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 25 µg | ||
| Lutein+zeazanthin | 22 µg | ||
| Vitamín E (alpha-tocopherol) | 0.9 mg | 7.8 % | |
| Vitamín K (phylloquinone) | 34.1 µg | 42.6 % | |
| Saturated fatty acid | 7.783 g | 38.9 % | |
| Monounsaturated fatty acids | 23.797 g | ||
| Polyunsaturated fatty acids | 7.845 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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