Nuts, chestnuts, chinese, boiled and steamed: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, chestnuts, chinese, boiled and steamed
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, chestnuts, chinese, boiled and steamed
| Parameter | 100g | GDA | |
| Water | 61.57 g | ||
| Food energy | 153 kcal | 7.7 % | |
| Food energy | 641 kJ | 0.0 % | |
| Protein | 2.88 g | 6.4 % | |
| Total lipid | 0.76 g | 1.1 % | |
| Ash, salt | 1.14 g | 19.0 % | |
| Carbohydrate, by difference | 33.64 g | 14.6 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 0.97 mg | 5.4 % | |
| Magnesium | 58 mg | 14.5 % | |
| Phosphorus | 66 mg | 6.6 % | |
| Potassium | 306 mg | 6.5 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.6 mg | 4.0 % | |
| Copper | 0.249 mg | 12.5 % | |
| Manganese | 1.097 mg | 54.9 % | |
| Vitamin C | 24.7 mg | 41.2 % | |
| Vitamin B1 (Thiamin) | 0.11 mg | 7.3 % | |
| Vitamin B2 (Riboflavin) | 0.123 mg | 7.2 % | |
| Vitamin B3 (Niacin) | 0.548 mg | 2.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.381 mg | 3.8 % | |
| Vitamín B6 | 0.281 mg | 14.1 % | |
| Vitamín B9 (Folate, total) | 46 µg | 11.5 % | |
| Vitamín B9 (Food folate) | 46 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 46 µg | ||
| Vitamín A | 138 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 7 µg | 2.8 % | |
| Saturated fatty acid | 0.112 g | 0.6 % | |
| Monounsaturated fatty acids | 0.399 g | ||
| Polyunsaturated fatty acids | 0.197 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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