Nuts, chestnuts, european, raw, unpeeled: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, chestnuts, european, raw, unpeeled
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, chestnuts, european, raw, unpeeled
| Parameter | 100g | GDA | |
| Water | 48.65 g | ||
| Food energy | 213 kcal | 10.7 % | |
| Food energy | 892 kJ | 0.0 % | |
| Protein | 2.42 g | 5.4 % | |
| Total lipid | 2.26 g | 3.2 % | |
| Ash, salt | 1.13 g | 18.8 % | |
| Carbohydrate, by difference | 45.54 g | 19.8 % | |
| Total dietary fiber | 8.1 g | 33.8 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 1.01 mg | 5.6 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 93 mg | 9.3 % | |
| Potassium | 518 mg | 11.0 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.52 mg | 3.5 % | |
| Copper | 0.447 mg | 22.4 % | |
| Manganese | 0.952 mg | 47.6 % | |
| Vitamin C | 43 mg | 71.7 % | |
| Vitamin B1 (Thiamin) | 0.238 mg | 15.9 % | |
| Vitamin B2 (Riboflavin) | 0.168 mg | 9.9 % | |
| Vitamin B3 (Niacin) | 1.179 mg | 5.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.509 mg | 5.1 % | |
| Vitamín B6 | 0.376 mg | 18.8 % | |
| Vitamín B9 (Folate, total) | 62 µg | 15.5 % | |
| Vitamín B9 (Food folate) | 62 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 62 µg | ||
| Vitamín A | 28 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 0.425 g | 2.1 % | |
| Monounsaturated fatty acids | 0.78 g | ||
| Polyunsaturated fatty acids | 0.894 g | ||
| First household weight for this item | 145 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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