Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
| Parameter | 100g | GDA | |
| Water | 23.27 g | ||
| Food energy | 443 kcal | 22.2 % | |
| Food energy | 1854 kJ | 0.0 % | |
| Protein | 3.35 g | 7.4 % | |
| Total lipid | 31.69 g | 45.3 % | |
| Ash, salt | 0.78 g | 13.0 % | |
| Carbohydrate, by difference | 40.91 g | 17.8 % | |
| Total dietary fiber | 4.5 g | 18.8 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 1.84 mg | 10.2 % | |
| Magnesium | 49 mg | 12.3 % | |
| Phosphorus | 103 mg | 10.3 % | |
| Potassium | 324 mg | 6.9 % | |
| Sodium | 20 mg | 0.8 % | |
| Zinc | 1.59 mg | 10.6 % | |
| Copper | 0.308 mg | 15.4 % | |
| Manganese | 2.171 mg | 108.6 % | |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.0 % | |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.2 % | |
| Vitamin B3 (Niacin) | 0.305 mg | 1.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.633 mg | 6.3 % | |
| Vitamín B6 | 0.237 mg | 11.9 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Saturated fatty acid | 28.101 g | 140.5 % | |
| Monounsaturated fatty acids | 1.348 g | ||
| Polyunsaturated fatty acids | 0.347 g | ||
| First household weight for this item | 77 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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