Nuts, formulated, wheat-based, unflavored, with salt added: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, formulated, wheat-based, unflavored, with salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, formulated, wheat-based, unflavored, with salt added
| Parameter | 100g | GDA | |
| Water | 2.5 g | ||
| Food energy | 622 kcal | 31.1 % | |
| Food energy | 2604 kJ | 0.0 % | |
| Protein | 13.82 g | 30.7 % | |
| Total lipid | 57.7 g | 82.4 % | |
| Ash, salt | 2.3 g | 38.3 % | |
| Carbohydrate, by difference | 23.68 g | 10.3 % | |
| Total dietary fiber | 5.2 g | 21.7 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 2.4 mg | 13.3 % | |
| Magnesium | 58 mg | 14.5 % | |
| Phosphorus | 371 mg | 37.1 % | |
| Potassium | 318 mg | 6.8 % | |
| Sodium | 505 mg | 21.0 % | |
| Zinc | 2.94 mg | 19.6 % | |
| Copper | 0.18 mg | 9.0 % | |
| Manganese | 7.919 mg | 396.0 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.3 mg | 20.0 % | |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17.6 % | |
| Vitamin B3 (Niacin) | 1.5 mg | 7.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.31 mg | 3.1 % | |
| Vitamín B6 | 0.394 mg | 19.7 % | |
| Vitamín B9 (Folate, total) | 142 µg | 35.5 % | |
| Vitamín B9 (Food folate) | 142 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 142 µg | ||
| Vitamín A | 1 IU | 0.0 % | |
| Saturated fatty acid | 8.701 g | 43.5 % | |
| Monounsaturated fatty acids | 23.545 g | ||
| Polyunsaturated fatty acids | 22.714 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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