Nuts, ginkgo nuts, dried: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, ginkgo nuts, dried
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, ginkgo nuts, dried
| Parameter | 100g | GDA | |
| Water | 12.4 g | ||
| Food energy | 348 kcal | 17.4 % | |
| Food energy | 1457 kJ | 0.0 % | |
| Protein | 10.35 g | 23.0 % | |
| Total lipid | 2 g | 2.9 % | |
| Ash, salt | 2.8 g | 46.7 % | |
| Carbohydrate, by difference | 72.45 g | 31.5 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 1.6 mg | 8.9 % | |
| Magnesium | 53 mg | 13.3 % | |
| Phosphorus | 269 mg | 26.9 % | |
| Potassium | 998 mg | 21.2 % | |
| Sodium | 13 mg | 0.5 % | |
| Zinc | 0.67 mg | 4.5 % | |
| Copper | 0.536 mg | 26.8 % | |
| Manganese | 0.22 mg | 11.0 % | |
| Vitamin C | 29.3 mg | 48.8 % | |
| Vitamin B1 (Thiamin) | 0.43 mg | 28.7 % | |
| Vitamin B2 (Riboflavin) | 0.176 mg | 10.4 % | |
| Vitamin B3 (Niacin) | 11.732 mg | 58.7 % | |
| Vitamin B5 (Pantothenic acid) | 1.345 mg | 13.5 % | |
| Vitamín B6 | 0.641 mg | 32.1 % | |
| Vitamín B9 (Folate, total) | 106 µg | 26.5 % | |
| Vitamín B9 (Food folate) | 106 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 106 µg | ||
| Vitamín A | 1091 IU | 21.8 % | |
| Vitamín A (Retinol activity equivalents) | 55 µg | 22.1 % | |
| Saturated fatty acid | 0.381 g | 1.9 % | |
| Monounsaturated fatty acids | 0.739 g | ||
| Polyunsaturated fatty acids | 0.737 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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