Nuts, hazelnuts or filberts, blanched: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, hazelnuts or filberts, blanched
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, hazelnuts or filberts, blanched
| Parameter | 100g | GDA | |
| Water | 5.79 g | ||
| Food energy | 629 kcal | 31.5 % | |
| Food energy | 2633 kJ | 0.0 % | |
| Protein | 13.7 g | 30.4 % | |
| Total lipid | 61.15 g | 87.4 % | |
| Ash, salt | 2.36 g | 39.3 % | |
| Carbohydrate, by difference | 17 g | 7.4 % | |
| Total dietary fiber | 11 g | 45.8 % | |
| Total sugars | 3.49 g | 3.9 % | |
| Calcium | 149 mg | 14.9 % | |
| Iron | 3.3 mg | 18.3 % | |
| Magnesium | 160 mg | 40.0 % | |
| Phosphorus | 310 mg | 31.0 % | |
| Potassium | 658 mg | 14.0 % | |
| Zinc | 2.2 mg | 14.7 % | |
| Copper | 1.6 mg | 80.0 % | |
| Manganese | 12.65 mg | 632.5 % | |
| Selenium | 4.1 µg | 5.9 % | |
| Vitamin C | 2 mg | 3.3 % | |
| Vitamin B1 (Thiamin) | 0.475 mg | 31.7 % | |
| Vitamin B2 (Riboflavin) | 0.11 mg | 6.5 % | |
| Vitamin B3 (Niacin) | 1.55 mg | 7.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.815 mg | 8.2 % | |
| Vitamín B6 | 0.585 mg | 29.3 % | |
| Vitamín B9 (Folate, total) | 78 µg | 19.5 % | |
| Vitamín B9 (Food folate) | 78 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 78 µg | ||
| Vitamín A | 40 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Alpha-carotene | 2 µg | ||
| Beta-carotene | 23 µg | ||
| Vitamín E (alpha-tocopherol) | 17.5 mg | 152.2 % | |
| Saturated fatty acid | 4.669 g | 23.3 % | |
| Monounsaturated fatty acids | 48.192 g | ||
| Polyunsaturated fatty acids | 5.558 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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