Nuts, macadamia nuts, dry roasted, with salt added: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, macadamia nuts, dry roasted, with salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, macadamia nuts, dry roasted, with salt added
| Parameter | 100g | GDA | |
| Water | 1.61 g | ||
| Food energy | 716 kcal | 35.8 % | |
| Food energy | 2997 kJ | 0.0 % | |
| Protein | 7.79 g | 17.3 % | |
| Total lipid | 76.08 g | 108.7 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 12.83 g | 5.6 % | |
| Total dietary fiber | 8 g | 33.3 % | |
| Total sugars | 4.14 g | 4.6 % | |
| Calcium | 70 mg | 7.0 % | |
| Iron | 2.65 mg | 14.7 % | |
| Magnesium | 118 mg | 29.5 % | |
| Phosphorus | 198 mg | 19.8 % | |
| Potassium | 363 mg | 7.7 % | |
| Sodium | 265 mg | 11.0 % | |
| Zinc | 1.29 mg | 8.6 % | |
| Copper | 0.57 mg | 28.5 % | |
| Manganese | 3.036 mg | 151.8 % | |
| Selenium | 11.7 µg | 16.7 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.71 mg | 47.3 % | |
| Vitamin B2 (Riboflavin) | 0.087 mg | 5.1 % | |
| Vitamin B3 (Niacin) | 2.274 mg | 11.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.603 mg | 6.0 % | |
| Vitamín B6 | 0.359 mg | 18.0 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 44.6 mg | ||
| Vitamín E (alpha-tocopherol) | 0.57 mg | 5.0 % | |
| Saturated fatty acid | 11.947 g | 59.7 % | |
| Monounsaturated fatty acids | 59.275 g | ||
| Polyunsaturated fatty acids | 1.498 g | ||
| First household weight for this item | 131.6 1 cup. whole or halves |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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