Nuts, macadamia nuts, raw: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, macadamia nuts, raw
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, macadamia nuts, raw
| Parameter | 100g | GDA | |
| Water | 1.36 g | ||
| Food energy | 718 kcal | 35.9 % | |
| Food energy | 3005 kJ | 0.0 % | |
| Protein | 7.91 g | 17.6 % | |
| Total lipid | 75.77 g | 108.2 % | |
| Ash, salt | 1.14 g | 19.0 % | |
| Carbohydrate, by difference | 13.82 g | 6.0 % | |
| Total dietary fiber | 8.6 g | 35.8 % | |
| Total sugars | 4.57 g | 5.1 % | |
| Calcium | 85 mg | 8.5 % | |
| Iron | 3.69 mg | 20.5 % | |
| Magnesium | 130 mg | 32.5 % | |
| Phosphorus | 188 mg | 18.8 % | |
| Potassium | 368 mg | 7.8 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 1.3 mg | 8.7 % | |
| Copper | 0.756 mg | 37.8 % | |
| Manganese | 4.131 mg | 206.6 % | |
| Selenium | 3.6 µg | 5.1 % | |
| Vitamin C | 1.2 mg | 2.0 % | |
| Vitamin B1 (Thiamin) | 1.195 mg | 79.7 % | |
| Vitamin B2 (Riboflavin) | 0.162 mg | 9.5 % | |
| Vitamin B3 (Niacin) | 2.473 mg | 12.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.758 mg | 7.6 % | |
| Vitamín B6 | 0.275 mg | 13.8 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.54 mg | 4.7 % | |
| Saturated fatty acid | 12.061 g | 60.3 % | |
| Monounsaturated fatty acids | 58.877 g | ||
| Polyunsaturated fatty acids | 1.502 g | ||
| First household weight for this item | 134 1 cup. whole or halves |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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