Nuts, mixed nuts, dry roasted, with peanuts, without salt added: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, mixed nuts, dry roasted, with peanuts, without salt added
| Parameter | 100g | GDA | |
| Water | 1.75 g | ||
| Food energy | 594 kcal | 29.7 % | |
| Food energy | 2486 kJ | 0.0 % | |
| Protein | 17.3 g | 38.4 % | |
| Total lipid | 51.45 g | 73.5 % | |
| Ash, salt | 4.15 g | 69.2 % | |
| Carbohydrate, by difference | 25.35 g | 11.0 % | |
| Total dietary fiber | 9 g | 37.5 % | |
| Calcium | 70 mg | 7.0 % | |
| Iron | 3.7 mg | 20.6 % | |
| Magnesium | 225 mg | 56.3 % | |
| Phosphorus | 435 mg | 43.5 % | |
| Potassium | 597 mg | 12.7 % | |
| Sodium | 12 mg | 0.5 % | |
| Zinc | 3.8 mg | 25.3 % | |
| Copper | 1.279 mg | 64.0 % | |
| Manganese | 1.937 mg | 96.9 % | |
| Vitamin C | 0.4 mg | 0.7 % | |
| Vitamin B1 (Thiamin) | 0.2 mg | 13.3 % | |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11.8 % | |
| Vitamin B3 (Niacin) | 4.7 mg | 23.5 % | |
| Vitamin B5 (Pantothenic acid) | 1.205 mg | 12.1 % | |
| Vitamín B6 | 0.296 mg | 14.8 % | |
| Vitamín B9 (Folate, total) | 50 µg | 12.5 % | |
| Vitamín B9 (Food folate) | 50 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 50 µg | ||
| Vitamín A | 15 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 6.899 g | 34.5 % | |
| Monounsaturated fatty acids | 31.395 g | ||
| Polyunsaturated fatty acids | 10.768 g | ||
| First household weight for this item | 137 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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