Nuts, mixed nuts, oil roasted, without peanuts, without salt added: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, mixed nuts, oil roasted, without peanuts, without salt added
| Parameter | 100g | GDA | |
| Water | 3.15 g | ||
| Food energy | 615 kcal | 30.8 % | |
| Food energy | 2574 kJ | 0.0 % | |
| Protein | 15.52 g | 34.5 % | |
| Total lipid | 56.17 g | 80.2 % | |
| Ash, salt | 2.89 g | 48.2 % | |
| Carbohydrate, by difference | 22.27 g | 9.7 % | |
| Total dietary fiber | 5.5 g | 22.9 % | |
| Calcium | 106 mg | 10.6 % | |
| Iron | 2.57 mg | 14.3 % | |
| Magnesium | 251 mg | 62.8 % | |
| Phosphorus | 449 mg | 44.9 % | |
| Potassium | 544 mg | 11.6 % | |
| Sodium | 11 mg | 0.5 % | |
| Zinc | 4.66 mg | 31.1 % | |
| Copper | 1.795 mg | 89.8 % | |
| Manganese | 1.547 mg | 77.4 % | |
| Vitamin C | 0.5 mg | 0.8 % | |
| Vitamin B1 (Thiamin) | 0.504 mg | 33.6 % | |
| Vitamin B2 (Riboflavin) | 0.486 mg | 28.6 % | |
| Vitamin B3 (Niacin) | 1.964 mg | 9.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.962 mg | 9.6 % | |
| Vitamín B6 | 0.18 mg | 9.0 % | |
| Vitamín B9 (Folate, total) | 56 µg | 14.0 % | |
| Vitamín B9 (Food folate) | 56 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 56 µg | ||
| Vitamín A | 20 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 9.087 g | 45.4 % | |
| Monounsaturated fatty acids | 33.137 g | ||
| Polyunsaturated fatty acids | 11.449 g | ||
| First household weight for this item | 144 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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