Nuts, mixed nuts, with peanuts, oil roasted, with salt added: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, mixed nuts, with peanuts, oil roasted, with salt added
| Parameter | 100g | GDA | |
| Water | 2.03 g | ||
| Food energy | 617 kcal | 30.9 % | |
| Food energy | 2583 kJ | 0.0 % | |
| Protein | 16.76 g | 37.2 % | |
| Total lipid | 56.33 g | 80.5 % | |
| Ash, salt | 3.47 g | 57.8 % | |
| Carbohydrate, by difference | 21.41 g | 9.3 % | |
| Total dietary fiber | 9 g | 37.5 % | |
| Total sugars | 4.28 g | 4.8 % | |
| Calcium | 108 mg | 10.8 % | |
| Iron | 3.21 mg | 17.8 % | |
| Magnesium | 235 mg | 58.8 % | |
| Phosphorus | 464 mg | 46.4 % | |
| Potassium | 581 mg | 12.4 % | |
| Sodium | 419 mg | 17.5 % | |
| Zinc | 5.08 mg | 33.9 % | |
| Copper | 1.661 mg | 83.1 % | |
| Manganese | 1.892 mg | 94.6 % | |
| Selenium | 140.9 µg | 201.3 % | |
| Vitamin C | 0.5 mg | 0.8 % | |
| Vitamin B1 (Thiamin) | 0.498 mg | 33.2 % | |
| Vitamin B2 (Riboflavin) | 0.222 mg | 13.1 % | |
| Vitamin B3 (Niacin) | 5.061 mg | 25.3 % | |
| Vitamin B5 (Pantothenic acid) | 1.248 mg | 12.5 % | |
| Vitamín B6 | 0.24 mg | 12.0 % | |
| Vitamín B9 (Folate, total) | 83 µg | 20.8 % | |
| Vitamín B9 (Food folate) | 83 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 83 µg | ||
| Choline, total | 53.3 mg | ||
| Vitamín A | 3 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 10 µg | ||
| Vitamín E (alpha-tocopherol) | 8.3 mg | 72.2 % | |
| Vitamín K (phylloquinone) | 8.4 µg | 10.5 % | |
| Saturated fatty acid | 8.725 g | 43.6 % | |
| Monounsaturated fatty acids | 31.695 g | ||
| Polyunsaturated fatty acids | 13.299 g | ||
| First household weight for this item | 142 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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