Nuts, pecans, oil roasted, without salt added: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, pecans, oil roasted, without salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, pecans, oil roasted, without salt added
| Parameter | 100g | GDA | |
| Water | 1.13 g | ||
| Food energy | 715 kcal | 35.8 % | |
| Food energy | 2993 kJ | 0.0 % | |
| Protein | 9.2 g | 20.4 % | |
| Total lipid | 75.23 g | 107.5 % | |
| Ash, salt | 1.42 g | 23.7 % | |
| Carbohydrate, by difference | 13.01 g | 5.7 % | |
| Total dietary fiber | 9.5 g | 39.6 % | |
| Total sugars | 3.97 g | 4.4 % | |
| Calcium | 67 mg | 6.7 % | |
| Iron | 2.47 mg | 13.7 % | |
| Magnesium | 121 mg | 30.3 % | |
| Phosphorus | 263 mg | 26.3 % | |
| Potassium | 392 mg | 8.3 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 4.47 mg | 29.8 % | |
| Copper | 1.2 mg | 60.0 % | |
| Manganese | 3.7 mg | 185.0 % | |
| Selenium | 6 µg | 8.6 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.473 mg | 31.5 % | |
| Vitamin B2 (Riboflavin) | 0.11 mg | 6.5 % | |
| Vitamin B3 (Niacin) | 1.2 mg | 6.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.737 mg | 7.4 % | |
| Vitamín B6 | 0.187 mg | 9.4 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 15 µg | ||
| Vitamín A | 104 IU | 2.1 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Beta-carotene | 62 µg | ||
| Vitamín E (alpha-tocopherol) | 2.53 mg | 22.0 % | |
| Saturated fatty acid | 7.238 g | 36.2 % | |
| Monounsaturated fatty acids | 40.97 g | ||
| Polyunsaturated fatty acids | 23.584 g | ||
| First household weight for this item | 110 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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