Nuts, pine nuts, dried: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, pine nuts, dried
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, pine nuts, dried
| Parameter | 100g | GDA | |
| Water | 2.28 g | ||
| Food energy | 673 kcal | 33.7 % | |
| Food energy | 2817 kJ | 0.0 % | |
| Protein | 13.69 g | 30.4 % | |
| Total lipid | 68.37 g | 97.7 % | |
| Ash, salt | 2.59 g | 43.2 % | |
| Carbohydrate, by difference | 13.08 g | 5.7 % | |
| Total dietary fiber | 3.7 g | 15.4 % | |
| Total sugars | 3.59 g | 4.0 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 5.53 mg | 30.7 % | |
| Magnesium | 251 mg | 62.8 % | |
| Phosphorus | 575 mg | 57.5 % | |
| Potassium | 597 mg | 12.7 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 6.45 mg | 43.0 % | |
| Copper | 1.324 mg | 66.2 % | |
| Manganese | 8.802 mg | 440.1 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.364 mg | 24.3 % | |
| Vitamin B2 (Riboflavin) | 0.227 mg | 13.4 % | |
| Vitamin B3 (Niacin) | 4.387 mg | 21.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.313 mg | 3.1 % | |
| Vitamín B6 | 0.094 mg | 4.7 % | |
| Vitamín B9 (Folate, total) | 34 µg | 8.5 % | |
| Vitamín B9 (Food folate) | 34 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 34 µg | ||
| Choline, total | 55.8 mg | ||
| Vitamín A | 29 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 17 µg | ||
| Lutein+zeazanthin | 9 µg | ||
| Vitamín E (alpha-tocopherol) | 9.33 mg | 81.1 % | |
| Vitamín K (phylloquinone) | 53.9 µg | 67.4 % | |
| Saturated fatty acid | 4.899 g | 24.5 % | |
| Monounsaturated fatty acids | 18.764 g | ||
| Polyunsaturated fatty acids | 34.071 g | ||
| First household weight for this item | 135.08 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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