Nuts, pine nuts, pinyon, dried: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, pine nuts, pinyon, dried
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, pine nuts, pinyon, dried
| Parameter | 100g | GDA | |
| Water | 5.9 g | ||
| Food energy | 629 kcal | 31.5 % | |
| Food energy | 2633 kJ | 0.0 % | |
| Protein | 11.57 g | 25.7 % | |
| Total lipid | 60.98 g | 87.1 % | |
| Ash, salt | 2.26 g | 37.7 % | |
| Carbohydrate, by difference | 19.3 g | 8.4 % | |
| Total dietary fiber | 10.7 g | 44.6 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 3.06 mg | 17.0 % | |
| Magnesium | 234 mg | 58.5 % | |
| Phosphorus | 35 mg | 3.5 % | |
| Potassium | 628 mg | 13.4 % | |
| Sodium | 72 mg | 3.0 % | |
| Zinc | 4.28 mg | 28.5 % | |
| Copper | 1.035 mg | 51.8 % | |
| Manganese | 4.333 mg | 216.7 % | |
| Vitamin C | 2 mg | 3.3 % | |
| Vitamin B1 (Thiamin) | 1.243 mg | 82.9 % | |
| Vitamin B2 (Riboflavin) | 0.223 mg | 13.1 % | |
| Vitamin B3 (Niacin) | 4.37 mg | 21.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.21 mg | 2.1 % | |
| Vitamín B6 | 0.111 mg | 5.6 % | |
| Vitamín B9 (Folate, total) | 58 µg | 14.5 % | |
| Vitamín B9 (Food folate) | 58 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 58 µg | ||
| Vitamín A | 29 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 9.377 g | 46.9 % | |
| Monounsaturated fatty acids | 22.942 g | ||
| Polyunsaturated fatty acids | 25.668 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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