Nuts, walnuts, black, dried: Food, drinks and meals: GDA, caloric and nutritional values
Nuts, walnuts, black, dried
Section: Nut and Seed Products
GDA, caloric and nutritional values: Nuts, walnuts, black, dried
| Parameter | 100g | GDA | |
| Water | 4.56 g | ||
| Food energy | 618 kcal | 30.9 % | |
| Food energy | 2587 kJ | 0.0 % | |
| Protein | 24.06 g | 53.5 % | |
| Total lipid | 59 g | 84.3 % | |
| Ash, salt | 2.47 g | 41.2 % | |
| Carbohydrate, by difference | 9.91 g | 4.3 % | |
| Total dietary fiber | 6.8 g | 28.3 % | |
| Total sugars | 1.1 g | 1.2 % | |
| Calcium | 61 mg | 6.1 % | |
| Iron | 3.12 mg | 17.3 % | |
| Magnesium | 201 mg | 50.3 % | |
| Phosphorus | 513 mg | 51.3 % | |
| Potassium | 523 mg | 11.1 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 3.37 mg | 22.5 % | |
| Copper | 1.36 mg | 68.0 % | |
| Manganese | 3.896 mg | 194.8 % | |
| Selenium | 17 µg | 24.3 % | |
| Vitamin C | 1.7 mg | 2.8 % | |
| Vitamin B1 (Thiamin) | 0.057 mg | 3.8 % | |
| Vitamin B2 (Riboflavin) | 0.13 mg | 7.6 % | |
| Vitamin B3 (Niacin) | 0.47 mg | 2.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.66 mg | 16.6 % | |
| Vitamín B6 | 0.583 mg | 29.2 % | |
| Vitamín B9 (Folate, total) | 31 µg | 7.8 % | |
| Vitamín B9 (Food folate) | 31 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 31 µg | ||
| Choline, total | 32.1 mg | ||
| Vitamín A | 40 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Beta-carotene | 24 µg | ||
| Lutein+zeazanthin | 9 µg | ||
| Vitamín E (alpha-tocopherol) | 1.8 mg | 15.7 % | |
| Vitamín K (phylloquinone) | 2.7 µg | 3.4 % | |
| Saturated fatty acid | 3.368 g | 16.8 % | |
| Monounsaturated fatty acids | 15.004 g | ||
| Polyunsaturated fatty acids | 35.077 g | ||
| First household weight for this item | 125 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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