Olives, pickled, canned or bottled, green: Food, drinks and meals: GDA, caloric and nutritional values
Olives, pickled, canned or bottled, green
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Olives, pickled, canned or bottled, green
| Parameter | 100g | GDA | |
| Water | 75.28 g | ||
| Food energy | 145 kcal | 7.3 % | |
| Food energy | 607 kJ | 0.0 % | |
| Protein | 1.03 g | 2.3 % | |
| Total lipid | 15.32 g | 21.9 % | |
| Ash, salt | 4.53 g | 75.5 % | |
| Carbohydrate, by difference | 3.84 g | 1.7 % | |
| Total dietary fiber | 3.3 g | 13.8 % | |
| Total sugars | 0.54 g | 0.6 % | |
| Calcium | 52 mg | 5.2 % | |
| Iron | 0.49 mg | 2.7 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 4 mg | 0.4 % | |
| Potassium | 42 mg | 0.9 % | |
| Sodium | 1556 mg | 64.8 % | |
| Zinc | 0.04 mg | 0.3 % | |
| Copper | 0.12 mg | 6.0 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.4 % | |
| Vitamin B2 (Riboflavin) | 0.007 mg | 0.4 % | |
| Vitamin B3 (Niacin) | 0.237 mg | 1.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.023 mg | 0.2 % | |
| Vitamín B6 | 0.031 mg | 1.6 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Choline, total | 14.2 mg | ||
| Vitamín A | 393 IU | 7.9 % | |
| Vitamín A (Retinol activity equivalents) | 20 µg | 8.0 % | |
| Beta-carotene | 231 µg | ||
| Beta-cryptoxanthin | 9 µg | ||
| Lutein+zeazanthin | 510 µg | ||
| Vitamín E (alpha-tocopherol) | 3.81 mg | 33.1 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 2.029 g | 10.1 % | |
| Monounsaturated fatty acids | 11.314 g | ||
| Polyunsaturated fatty acids | 1.307 g | ||
| First household weight for this item | 2.73 1 olive |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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