Olives, ripe, canned (small-extra large): Food, drinks and meals: GDA, caloric and nutritional values
Olives, ripe, canned (small-extra large)
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Olives, ripe, canned (small-extra large)
| Parameter | 100g | GDA | |
| Water | 79.99 g | ||
| Food energy | 115 kcal | 5.8 % | |
| Food energy | 482 kJ | 0.0 % | |
| Protein | 0.84 g | 1.9 % | |
| Total lipid | 10.68 g | 15.3 % | |
| Ash, salt | 2.23 g | 37.2 % | |
| Carbohydrate, by difference | 6.26 g | 2.7 % | |
| Total dietary fiber | 3.2 g | 13.3 % | |
| Calcium | 88 mg | 8.8 % | |
| Iron | 3.3 mg | 18.3 % | |
| Magnesium | 4 mg | 1.0 % | |
| Phosphorus | 3 mg | 0.3 % | |
| Potassium | 8 mg | 0.2 % | |
| Sodium | 872 mg | 36.3 % | |
| Zinc | 0.22 mg | 1.5 % | |
| Copper | 0.251 mg | 12.6 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.003 mg | 0.2 % | |
| Vitamin B3 (Niacin) | 0.037 mg | 0.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.015 mg | 0.2 % | |
| Vitamín B6 | 0.009 mg | 0.5 % | |
| Choline, total | 10.3 mg | ||
| Vitamín A | 403 IU | 8.1 % | |
| Vitamín A (Retinol activity equivalents) | 20 µg | 8.0 % | |
| Beta-carotene | 237 µg | ||
| Beta-cryptoxanthin | 9 µg | ||
| Lutein+zeazanthin | 510 µg | ||
| Vitamín E (alpha-tocopherol) | 1.65 mg | 14.3 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 1.415 g | 7.1 % | |
| Monounsaturated fatty acids | 7.888 g | ||
| Polyunsaturated fatty acids | 0.911 g | ||
| First household weight for this item | 8.4 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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