Oranges, raw, navels: Food, drinks and meals: GDA, caloric and nutritional values
Oranges, raw, navels
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Oranges, raw, navels
| Parameter | 100g | GDA | |
| Water | 85.97 g | ||
| Food energy | 49 kcal | 2.5 % | |
| Food energy | 206 kJ | 0.0 % | |
| Protein | 0.91 g | 2.0 % | |
| Total lipid | 0.15 g | 0.2 % | |
| Ash, salt | 0.43 g | 7.2 % | |
| Carbohydrate, by difference | 12.54 g | 5.5 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Total sugars | 8.5 g | 9.4 % | |
| Calcium | 43 mg | 4.3 % | |
| Iron | 0.13 mg | 0.7 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 23 mg | 2.3 % | |
| Potassium | 166 mg | 3.5 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.08 mg | 0.5 % | |
| Copper | 0.039 mg | 2.0 % | |
| Manganese | 0.029 mg | 1.5 % | |
| Vitamin C | 59.1 mg | 98.5 % | |
| Vitamin B1 (Thiamin) | 0.068 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.0 % | |
| Vitamin B3 (Niacin) | 0.425 mg | 2.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.261 mg | 2.6 % | |
| Vitamín B6 | 0.079 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 34 µg | 8.5 % | |
| Vitamín B9 (Food folate) | 34 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 34 µg | ||
| Choline, total | 8.4 mg | ||
| Vitamín A | 247 IU | 4.9 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Alpha-carotene | 7 µg | ||
| Beta-carotene | 87 µg | ||
| Beta-cryptoxanthin | 116 µg | ||
| Lutein+zeazanthin | 129 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Saturated fatty acid | 0.017 g | 0.1 % | |
| Monounsaturated fatty acids | 0.03 g | ||
| Polyunsaturated fatty acids | 0.031 g | ||
| First household weight for this item | 165 1 cup. sections without membranes |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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