OSCAR MAYER, Ham and Cheese Loaf: Food, drinks and meals: GDA, caloric and nutritional values
OSCAR MAYER, Ham and Cheese Loaf
Section: Sausages and Luncheon Meats
GDA, caloric and nutritional values: OSCAR MAYER, Ham and Cheese Loaf
| Parameter | 100g | GDA | |
| Water | 60.5 g | ||
| Food energy | 234 kcal | 11.7 % | |
| Food energy | 980 kJ | 0.0 % | |
| Protein | 13.85 g | 30.8 % | |
| Total lipid | 18.2 g | 26.0 % | |
| Ash, salt | 3.7 g | 61.7 % | |
| Carbohydrate, by difference | 3.75 g | 1.6 % | |
| Total sugars | 3.3 g | 3.7 % | |
| Calcium | 67 mg | 6.7 % | |
| Iron | 0.86 mg | 4.8 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 270 mg | 27.0 % | |
| Potassium | 265 mg | 5.6 % | |
| Sodium | 1167 mg | 48.6 % | |
| Zinc | 1.81 mg | 12.1 % | |
| Copper | 0.12 mg | 6.0 % | |
| Manganese | 0.018 mg | 0.9 % | |
| Vitamin B1 (Thiamin) | 0.58 mg | 38.7 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B3 (Niacin) | 3.48 mg | 17.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.44 mg | 4.4 % | |
| Vitamín B6 | 0.25 mg | 12.5 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Vitamín B12 | 0.76 µg | 12.7 % | |
| Vitamín D | 1.1 µg | 22.0 % | |
| Vitamín D | 42 IU | 10.5 % | |
| Saturated fatty acid | 6.561 g | 32.8 % | |
| Monounsaturated fatty acids | 8.278 g | ||
| Polyunsaturated fatty acids | 1.798 g | ||
| Cholesterol | 62 mg | ||
| First household weight for this item | 28 1 serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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