OSCAR MAYER, Ham (chopped with natural juice): Food, drinks and meals: GDA, caloric and nutritional values
OSCAR MAYER, Ham (chopped with natural juice)
Section: Sausages and Luncheon Meats
GDA, caloric and nutritional values: OSCAR MAYER, Ham (chopped with natural juice)
| Parameter | 100g | GDA | |
| Water | 65.25 g | ||
| Food energy | 180 kcal | 9.0 % | |
| Food energy | 754 kJ | 0.0 % | |
| Protein | 16.3 g | 36.2 % | |
| Total lipid | 11.15 g | 15.9 % | |
| Ash, salt | 3.65 g | 60.8 % | |
| Carbohydrate, by difference | 3.65 g | 1.6 % | |
| Total sugars | 2.2 g | 2.4 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 1.3 mg | 7.2 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 219 mg | 21.9 % | |
| Potassium | 260 mg | 5.5 % | |
| Sodium | 1249 mg | 52.0 % | |
| Zinc | 2.25 mg | 15.0 % | |
| Copper | 0.24 mg | 12.0 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Saturated fatty acid | 4.056 g | 20.3 % | |
| Monounsaturated fatty acids | 5.829 g | ||
| Polyunsaturated fatty acids | 1.275 g | ||
| Cholesterol | 59 mg | ||
| First household weight for this item | 28 1 serving. (1 slice) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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