Ostrich, oyster, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Ostrich, oyster, cooked
Section: Poultry Products
GDA, caloric and nutritional values: Ostrich, oyster, cooked
| Parameter | 100g | GDA | |
| Water | 67.55 g | ||
| Food energy | 159 kcal | 8.0 % | |
| Food energy | 666 kJ | 0.0 % | |
| Protein | 28.81 g | 64.0 % | |
| Total lipid | 3.97 g | 5.7 % | |
| Ash, salt | 0.82 g | 13.7 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 4.9 mg | 27.2 % | |
| Magnesium | 29 mg | 7.3 % | |
| Phosphorus | 281 mg | 28.1 % | |
| Potassium | 409 mg | 8.7 % | |
| Sodium | 81 mg | 3.4 % | |
| Zinc | 4.94 mg | 32.9 % | |
| Copper | 0.18 mg | 9.0 % | |
| Manganese | 0.023 mg | 1.2 % | |
| Selenium | 46.5 µg | 66.4 % | |
| Vitamin B1 (Thiamin) | 0.235 mg | 15.7 % | |
| Vitamin B2 (Riboflavin) | 0.296 mg | 17.4 % | |
| Vitamin B3 (Niacin) | 7.224 mg | 36.1 % | |
| Vitamin B5 (Pantothenic acid) | 1.333 mg | 13.3 % | |
| Vitamín B6 | 0.551 mg | 27.6 % | |
| Vitamín B9 (Folate, total) | 16 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 16 µg | ||
| Vitamín B12 | 6.32 µg | 105.3 % | |
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Saturated fatty acid | 1.69 g | 8.5 % | |
| Monounsaturated fatty acids | 1.45 g | ||
| Polyunsaturated fatty acids | 0.51 g | ||
| Cholesterol | 90 mg | ||
| First household weight for this item | 85 1 serving. ( 3 oz ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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