Ostrich, top loin, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Ostrich, top loin, cooked
Section: Poultry Products
GDA, caloric and nutritional values: Ostrich, top loin, cooked
| Parameter | 100g | GDA | |
| Water | 67.95 g | ||
| Food energy | 155 kcal | 7.8 % | |
| Food energy | 649 kJ | 0.0 % | |
| Protein | 28.12 g | 62.5 % | |
| Total lipid | 3.87 g | 5.5 % | |
| Ash, salt | 0.83 g | 13.8 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 3.31 mg | 18.4 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 245 mg | 24.5 % | |
| Potassium | 353 mg | 7.5 % | |
| Sodium | 77 mg | 3.2 % | |
| Zinc | 4.72 mg | 31.5 % | |
| Copper | 0.148 mg | 7.4 % | |
| Manganese | 0.018 mg | 0.9 % | |
| Selenium | 36.6 µg | 52.3 % | |
| Vitamin B1 (Thiamin) | 0.229 mg | 15.3 % | |
| Vitamin B2 (Riboflavin) | 0.289 mg | 17.0 % | |
| Vitamin B3 (Niacin) | 7.051 mg | 35.3 % | |
| Vitamin B5 (Pantothenic acid) | 1.301 mg | 13.0 % | |
| Vitamín B6 | 0.538 mg | 26.9 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 15 µg | ||
| Vitamín B12 | 6.17 µg | 102.8 % | |
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Vitamín K (phylloquinone) | 3.4 µg | 4.3 % | |
| Saturated fatty acid | 1.32 g | 6.6 % | |
| Monounsaturated fatty acids | 1.27 g | ||
| Polyunsaturated fatty acids | 0.38 g | ||
| Cholesterol | 93 mg | ||
| First household weight for this item | 85 1 serving. ( 3 oz ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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