Pancakes, blueberry, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values
Pancakes, blueberry, prepared from recipe
Section: Baked Products
GDA, caloric and nutritional values: Pancakes, blueberry, prepared from recipe
| Parameter | 100g | GDA | |
| Water | 53.2 g | ||
| Food energy | 222 kcal | 11.1 % | |
| Food energy | 930 kJ | 0.0 % | |
| Protein | 6.1 g | 13.6 % | |
| Total lipid | 9.2 g | 13.1 % | |
| Ash, salt | 2.5 g | 41.7 % | |
| Carbohydrate, by difference | 29 g | 12.6 % | |
| Calcium | 206 mg | 20.6 % | |
| Iron | 1.72 mg | 9.6 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 151 mg | 15.1 % | |
| Potassium | 138 mg | 2.9 % | |
| Sodium | 412 mg | 17.2 % | |
| Zinc | 0.54 mg | 3.6 % | |
| Copper | 0.055 mg | 2.8 % | |
| Manganese | 0.237 mg | 11.9 % | |
| Selenium | 14 µg | 20.0 % | |
| Vitamin C | 2.2 mg | 3.7 % | |
| Vitamin B1 (Thiamin) | 0.195 mg | 13.0 % | |
| Vitamin B2 (Riboflavin) | 0.272 mg | 16.0 % | |
| Vitamin B3 (Niacin) | 1.524 mg | 7.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.395 mg | 4.0 % | |
| Vitamín B6 | 0.049 mg | 2.5 % | |
| Vitamín B9 (Folate, total) | 36 µg | 9.0 % | |
| Vitamín B9 (Folic acid) | 24 µg | 12.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 53 µg | ||
| Vitamín B12 | 0.2 µg | 3.3 % | |
| Vitamín A | 199 IU | 4.0 % | |
| Vitamín A (Retinol activity equivalents) | 50 µg | 20.1 % | |
| Vitamín A1 (Retinol) | 48 µg | ||
| Saturated fatty acid | 1.986 g | 9.9 % | |
| Monounsaturated fatty acids | 2.316 g | ||
| Polyunsaturated fatty acids | 4.162 g | ||
| Cholesterol | 56 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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