Pancakes, buttermilk, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values


Pancakes, buttermilk, prepared from recipe

Section: Baked Products





GDA, caloric and nutritional values: Pancakes, buttermilk, prepared from recipe

Parameter100gGDA
Water52.5 g
Food energy227 kcal11.4 %
Food energy950 kJ0.0 %
Protein6.8 g15.1 %
Total lipid9.3 g13.3 %
Ash, salt2.2 g36.7 %
Carbohydrate, by difference28.7 g12.5 %
Calcium157 mg15.7 %
Iron1.7 mg9.4 %
Magnesium15 mg3.8 %
Phosphorus139 mg13.9 %
Potassium145 mg3.1 %
Sodium522 mg21.8 %
Zinc0.62 mg4.1 %
Copper0.052 mg2.6 %
Manganese0.203 mg10.2 %
Selenium15.1 µg21.6 %
Vitamin C0.4 mg0.7 %
Vitamin B1 (Thiamin)0.204 mg13.6 %
Vitamin B2 (Riboflavin)0.292 mg17.2 %
Vitamin B3 (Niacin)1.577 mg7.9 %
Vitamin B5 (Pantothenic acid)0.408 mg4.1 %
Vitamín B60.045 mg2.3 %
Vitamín B9 (Folate, total)38 µg9.5 %
Vitamín B9 (Folic acid)25 µg12.5 %
Vitamín B9 (Food folate)13 µg
Vitamín B9 (Folate, dietary folate equivalents)56 µg
Vitamín B120.18 µg3.0 %
Vitamín A105 IU2.1 %
Vitamín A (Retinol activity equivalents)30 µg12.0 %
Vitamín A1 (Retinol)29 µg
Saturated fatty acid1.832 g9.2 %
Monounsaturated fatty acids2.361 g
Polyunsaturated fatty acids4.486 g
Cholesterol58 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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